:root{--release-ink:#143b3e;--release-green:#16746a}body{background:#f3f6f4;color:var(--release-ink)}.card{border:1px solid #e0e9e4;border-radius:24px;box-shadow:0 8px 30px #153e3610}.page-title h1{letter-spacing:-1.2px}.legacy-overview{display:none}.health-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:20px}.health-tile{position:relative;text-align:left;display:flex;flex-direction:column;gap:12px;background:#f1f7f4;border:1px solid #dce9e1;border-radius:20px;padding:22px 38px 22px 20px;color:var(--release-ink);cursor:pointer}.health-tile strong{font-size:29px;letter-spacing:-1px}.health-tile strong small{font-size:14px;font-weight:400;letter-spacing:0}.health-tile>span:not(.eyebrow):not(.tile-track){font-size:13px;font-weight:600}.health-tile>small{color:#607a73;font-size:11px}.health-tile.outside{background:#fff5e8;border-color:#edcf9e}.tile-track{position:absolute;right:16px;top:25%;bottom:25%;width:6px;background:#9ad4b7;border-radius:8px}.tile-track i{position:absolute;width:12px;height:12px;background:white;border:3px solid #218267;border-radius:50%;left:-3px;transform:translateY(50%)}.outside .tile-track{background:#edbf7d}.outside .tile-track i{border-color:#bb701e}.chronology-row{display:flex;align-items:center;width:100%;gap:16px;padding:18px 0;border:0;border-bottom:1px solid #e3ece6;background:transparent;text-align:left;color:inherit;cursor:pointer}.chronology-row time{width:85px;font-size:12px;color:#688478}.chronology-row span:nth-child(2){flex:1}.chronology-row strong,.chronology-row small{display:block}.chronology-row small{margin-top:6px;color:#688478}.personal-readings details{padding:16px 0;border-bottom:1px solid #e1ebe5}.personal-readings summary{cursor:pointer;font-size:16px;font-weight:600}.personal-readings li{padding:8px 0}.release-mobile-menu{display:none}.section-buttons{display:grid;grid-template-columns:1fr 1fr;gap:10px}.sections-dialog{width:min(520px,90vw);border:0;border-radius:24px;padding:25px}.daily-three{border-radius:26px}.header-actions{flex-wrap:wrap}.health-banner{border-radius:18px}
@media(max-width:750px){main{padding:14px!important}.health-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.health-tile{padding:18px 30px 18px 14px;gap:9px}.health-tile strong{font-size:27px}.health-tile .eyebrow{font-size:10px}.release-mobile-menu{display:block;margin:12px 0}.release-mobile-menu button{width:100%}.card{padding:20px}.header-actions #demo{display:none}.page-title{flex-wrap:wrap}.page-title h1{font-size:30px}.daily-three-rings{gap:8px}.daily-three{padding:18px!important}}

[hidden]{display:none!important}.stress-hero{text-align:center;background:linear-gradient(145deg,#173e43,#284f50);color:#f2fbf6}.stress-hero .sub{color:#b4d6cc}.stress-gauge{width:200px;height:200px;border:14px solid #86b5a1;border-radius:50%;margin:25px auto;display:flex;flex-direction:column;justify-content:center;gap:10px}.stress-gauge strong{font-size:60px;letter-spacing:-2px}.stress-gauge span{font-size:12px;padding:0 15px}.stress-durations>div{display:flex;align-items:center;gap:14px;padding:12px 0}.stress-durations span{width:100px}.stress-durations progress{flex:1;accent-color:#348c75;width:80px}.stress-durations strong{min-width:80px;text-align:right;font-size:12px}.mission-card>h2,.mission-card>p,.profile-context{display:none}.mission-card{padding:18px!important}.health-tile .eyebrow{line-height:1.4}.health-overview .chart-head{align-items:center}.timeline-chart svg{overflow:visible}.reading-value{font-size:34px;font-weight:600}

@media(max-width:750px){header .demo-banner{display:none}.header-actions{display:flex!important;justify-content:space-between}.header-actions button:not(#add):not(.release-settings){display:none!important}.header-actions #add{flex:1}.header-actions .release-settings{flex:1}.release-today .page-title>label{display:none}.release-today .page-title .date-input{width:145px}.page-title{gap:10px;margin-bottom:18px}.page-title p{margin-bottom:8px}.health-banner{padding:14px;gap:10px}.health-banner>span:nth-child(2)>span{display:none}.health-banner strong{font-size:16px}.health-banner small{font-size:11px}.daily-three{margin:16px 0}.daily-three h2{font-size:19px}.daily-three .chart-head{display:block}.daily-three details{padding:11px 0}.health-tile{min-height:148px}#notice:empty{display:none}.release-mobile-menu{margin:8px 0}.stress-durations span{font-size:12px;width:85px}.mission-disclosure{font-size:11px}.health-tiles .eyebrow{letter-spacing:.4px}}

.stress-chart{width:100%;height:auto;display:block;margin:20px 0}.stress-chart a{cursor:pointer}

.archive-title{display:block!important;margin:24px 0}.archive-title h1{margin:10px 0}.archive-title p{max-width:760px}#archive-form{align-items:end;flex-wrap:wrap}#save-archive{display:grid;gap:14px}#save-archive textarea{min-height:85px}aside nav{overflow-y:auto;min-height:0;max-height:calc(100vh - 250px)}@media(max-width:600px){#archive-form label{width:100%}#archive-form button{width:100%}}

.day-analysis{margin:16px 0;background:#edf5f1}.day-analysis p{font-size:16px;line-height:1.6;margin:12px 0}.today-actions{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}.release-today .daily-ring-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:12px}.release-today .daily-ring-item .ring{max-width:145px;width:100%;margin:auto}.release-today .daily-ring-item .sub{font-size:11px}.release-today .daily-ring-item h3{font-size:15px}.release-today .health-banner{margin:16px 0}@media(max-width:600px){.release-today .daily-ring-grid{gap:6px}.release-today .ring-number strong{font-size:27px}.release-today .ring-number small{font-size:9px}.release-today .daily-ring-item>a{font-size:11px}.today-actions button{flex:1;font-size:12px}}

.library-intro,.lesson-hero{padding:32px;border-radius:28px;background:linear-gradient(135deg,#163f44,#286c66);color:#f4faf6;margin:20px 0}.library-intro{display:flex;align-items:center;gap:28px}.library-intro h2{font-size:30px;line-height:1.2}.library-intro p,.lesson-hero p{max-width:650px;line-height:1.65;color:#d4e9e0}.library-orbit{font-size:80px;border:1px solid #77b4a6;border-radius:50%;padding:28px}.lesson-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.lesson-card{display:flex;flex-direction:column;align-items:start;gap:12px;padding:28px;text-align:left;border:1px solid #dfebe5;border-radius:24px;background:white;color:#183c3b;cursor:pointer}.lesson-card h2{font-size:21px;margin:0}.lesson-card p{line-height:1.6;color:#647d73;margin:0}.lesson-card small{color:#287c66;margin-top:auto}.lesson-icon{font-size:30px;color:#218674}.lesson-sections{display:grid;gap:16px}.lesson-number{color:#4c9d89;font-size:22px;font-weight:600}.lesson-sections p{font-size:17px;line-height:1.7;max-width:850px}.lesson-hero h1{font-size:34px;max-width:780px}details.card>summary{cursor:pointer;font-weight:600}@media(max-width:600px){.lesson-grid{grid-template-columns:1fr}.library-intro,.lesson-hero{padding:25px}.library-orbit{display:none}.library-intro h2,.lesson-hero h1{font-size:27px}.lesson-card{padding:24px}.lesson-sections p{font-size:16px}}